Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...

Herndon, Virginia-based government contractor Serco Inc. will hire hundreds of coaches and physical fitness experts after ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

HARRISBURG, Pa. — The Symons Family Fitness Center in Dauphin County recently announced the launch of P.U.N.C.H. The initiative is a five-day-a-week program serving the minds, bodies and souls of ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was ...