Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was only natural.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...