Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...