It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Not all changes happen at the same speed. It's common for people who have lost a dramatic amount of weight to not "see" the transformation in the mirror because their physical body has shifted faster ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

TUESDAY, Jan. 21, 2025 (HealthDay News) -- Black people with obesity are less likely to get weight-loss surgery than others.

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Local entrepreneurs say losing the platform will impact their ability to connect with clients and generate income.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...