Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

The former Atomic Kitten star says she's in the best shape of her life, and often "does a double-take" if she catches sight of herself in a mirror ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

A woman has confessed to no longer fancying her husband, whom she met at university, after she slimmed down to a size 12 on the weight loss jab, while he has now tipped the scales at 20 stone ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...