Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...
Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...
Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...
Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...
Download this music from iTunes: <a href=" â–º Join my website <a href=" 1 Hour of Gentle Instrumental Music for Pilates and Yoga Weight Loss Exercises, Power Yoga Poses and Final Relaxation Stretching ...
Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...
A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...
Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...
Discover the perfect blend of yoga, functional training, mindful eating, and holistic practices to transform your body and achieve lasting weight loss Ancient techniques combined with modern ...
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