A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...
Health and Me on MSN3h
Still Struggling To Lose Weight After Ditching Junk Food? 5 Reasons WhyCutting out junk food doesn’t guarantee weight loss, factors like poor sleep and stress can hinder weight loss. Understanding ...
Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the sheer volume of ...
Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...
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