If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...