Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Actress and comedian Amy Schumer said she took Ozempic three years ago and quickly lost 30 lbs. However, she quit the ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Josh Gad opened up about losing 40 pounds since he began taking GLP-1 medication, the class of drug that includes Ozempic ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

A slimmer who transformed her life by losing 4st 7lbs is using her success to shape a whole new career helping other people ...

At UTMB Health’s Bariatric Surgery Department, patients embark on a journey toward better health that goes beyond weight loss ...