Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

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If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

In a state with more than a million adults who have high blood pressure, excess sodium consumption is a serious concern.

These soups and stews know exactly how to make everyone forget about that “clean eating starts tomorrow” mantra. With 31 ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Nick Viall is experimenting with a radical diet – a water cleanse. "I haven’t eaten in 36 hours, so that’s fun. I started a ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Nick Viall is taking new steps in his dietary habits for 2025. The Bachelor alum revealed he’s on a “water fasting” diet.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...