Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Seizures that occur in one's frontal lobe can affect memory, problem-solving skills, and one's ability to speak.

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

A new study revealed that the composition of the gut microbiome can help in predicting the likely chances of life-threatening ...