Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...