From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

Tanmay Bhat's Weight Loss Transformation: Comedian and Youtuber ... It can be an efficient way to get a workout in before breakfast. Word Of Caution: However, it's important to note that while ...

Through all the pain and challenges, here I am at 36, not only lifting heavy weights but enjoying life to the fullest. Strength training hasn’t erased my trauma, but it’s taught me that I’m ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

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The hip-hop community has witnessed an unprecedented wave of health transformations ... carrying excess weight to achieving a lean physique demonstrated the power of dedicated workout routines ...

HOW TO PROGRESS: For your first exercise of each workout, you’ll increase the weight of your final set and lift it for fewer reps. Refer to each exercise below for specific instructions.

However, this time, Musk grabbed the public attention for a different reason: his impressive weight loss transformation ... Along with medication, and a workout regime, Musk also followed a ...