Can a single session of workout improve brain health? Study reveals surprising results
The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to understand how a single bout of exercise can have impact on brain functions and ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...
fitnessvolt6h
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...
The 75-hard challenge is everywhere — What is it and what are the pros and cons?
The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...
fitnessvolt1d
4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness
Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...
A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
Psychology Today1d
Meditation Doesn’t Need to Be Easy or Calm to Be Beneficial
When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...
Seton Hall coach John Moon, a U.S. track & field icon, retiring after 53 years
From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...