Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Jackman didn’t get shredded by lifting light—and his favorite move proves he’s still training like a superhero.

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

The iconic candy brand is leaning harder into the high-protein trend with the launch of its One x Hershey’s Double Chocolate ...

Streetlifting is a newly formed competition bred from a blend of weightlifting and calisthenics, and is about to make all of ...

Dave Logan’s Cherry Creek dynasty rolls on like the Gunnison River. Valor Christian is tweaking again. But Legend, your reigning Class 5A football runners-up, might be the most fascinating ...

Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

Burton placed fourth as a team in the Region 4 Division 4 meet, good for its best regional team finish in program history.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...