Gymnasts from Woking Gymnastics Club competed in the Adams Shield competition during British Gymnastics’ Men’s Artistic Club ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Jackman didn’t get shredded by lifting light—and his favorite move proves he’s still training like a superhero.

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

The iconic candy brand is leaning harder into the high-protein trend with the launch of its One x Hershey’s Double Chocolate ...

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace ageing.