So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...