If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

“Our findings suggest that each 30 minutes of aerobic exercise per week may help adults who have overweight or obesity slightly reduce body weight, waist circumference, and measures of fat,” the ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Everything you need to know about thyroid cancer, from early warning signs to treatment options. Doctors reveal crucial ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...