Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Cardio first and weights second, or the other way round? The debate has finally come to an end and here is the final answer. , Health News - Times Now ...

And it was hard to ignore how much the 25-year-old looks like his late father Shane in his latest social media posts.  In a ...

Picking the right moustache one can seem like a minefield. But don't worry, chaps - as it turns out particular variations ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

Get up! Get up!” The words are an order, shouted emphatically like a captain rousing army cadets from sleep. But we are very much awake, albeit lying down. Bobby, senior coach with the Rip Curl School ...