Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Read about the tips she wants her followers to follow. Weight loss coach Ketia Osibogun has stunned the internet with her 136 lbs transformation. Ketia once weighed 300 lbs and now looks ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Jelly Roll was more committed to his health and fitness journey than ever in 2024 and lost over 100 pounds. The vocalist was booked and busy when 2025 hit and showcased his weight loss that ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression.

which is when our oven temperature conversion chart will come in handy. Using our chart, you can quickly see that 180°C is gas mark 4 and 200°C is gas mark 6. Ovens often have all sorts of hi-tech ...

Puberty can also affect a child’s weight and appearance. According to the Centers for Disease Control and Prevention (CDC), most 13-year-old females weigh around 76 to 158 pounds (lb), and most ...

Discover how Pranjal Pandey’s inspiring journey from 150 kg to 68 kg proves the power of lifestyle changes for sustainable weight loss. Weight loss journeys are rarely just about shedding ...

Her transformation was achieved through a good diet, a consistent exercise routine. Ravisha Chinappa, an Indian-origin woman living in South Africa, has recently been in the news for her weight ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey ...

Dr. Archana further shared the challenges of losing weight after 50 and shared simple steps, along with nutritious foods, that can be incorporated into daily life to help achieve your fitness goals.