The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal.

Come to the Student Recreation Center service desk and let the staff know that you want to participate in the weight room challenge. You can pay by cash, check or credit card. Complete the form with ...

Each Low Challenge Program lasts for 3 hours and serves 8 to 80 participants at a time. The minimum age requirement to participate is 13 years and the maximum weight to participate is 250 lbs. The ...

And it helps support healthy weight loss. So consider prioritizing sleep hygiene in your winter arc challenge. Lack of sleep can disrupt hunger hormones like ghrelin and leptin, leading to ...