Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

A SCHOOLBOY died from a deadly form of cancer after a “noticeable change” in his appearance. Luke Poga’s weight doubled in 16 ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Aneesa Ferreira is getting fit! The Challenge star posted a new before-and-after look at her recent weight loss over the past year, sharing three photos that showed her progress. The first photo ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

Hosted by Dave Davis and featuring analysis from Phil Barter, the discussion highlighted Liverpool’s recent performance, the rotation strategy under Arne Slot, and the challenges posed by an in-form ...

Enemies must work together if they want to win it all in a new season of “The Challenge All Stars: Rivals” premiering on Wednesday, Jan. 29. In “The Challenge All Stars: Rivlas,” a group ...