Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters come together to celebrate strength in all its shapes and sizes.

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

“Because of the large weights and total body recruitment ... The lunge should be your go-to. Front Squat Start with the bar secure in the squat rack, level with the middle of your chest.

a certified strength conditioning specialist and USA Weightlifting coach. If you need a modification, he suggests walking your feet further back, raising the bar up or bending your knees. The split ...

like the barbell back squat. The bar offcenters the weight distribution, making the load more comfortable around the user's neck. Specialised bars go along the sides of the head, so the user can ...