When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive ...

Sometimes when life is constantly moving it's important to slow down and take time for yourself. Here are some of my favorite ...

If you buy something through my links, I may earn a commission.We all need a little bit of self care in our lives, right?

You don’t need another five-step self-care routine or a candlelit bath to feel better. What you probably need is to say “no” ...

I assist new leaders in transitioning into their roles with confidence by embracing a next-gen leadership mindset. Here are ...

It will also help hydrate your skin and body. This is one of the basics of self-care. Make sure you always have a water bottle with you. It will also decrease your chances of getting sick.

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a ...

Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

After the excitement of the baby shower and a newborn’s arrival fades, ongoing support, empathy, and self-love are crucial ...

Claudia Sulewski tells PEOPLE how she launched her brand Cyklar in October 2023 after she found herself reflecting on her own ...