Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Yes, The Four Seasons is a nostalgia exercise — sometimes literally, as when Alda himself shows up as a character’s father.

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart going strong. Here's a breakdown of five of the top exercises for heart health.

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Soldiers assigned to the 744th Forward Support Company (744TH FSC), 3rd Battalion, 197th Field Artillery Regiment, New ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.