While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more calories. Know it from experts on which one is more effective.

The former glamour model, 46, explained how eating the wrong foods had left her 'puffy' and people got used to seeing her 'bigger' over recent years.

Reflecting on his past struggles, Jelly Roll revealed that walking to his mailbox was once a challenge when he weighed 550 ...

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

The pair of hooded thugs pulled pills and powders worth an estimated £700 from the shelves of the store on Whitechapel Road ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...

Vegetables for weight loss: Eating these vegetables could do wonders for weight loss. Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover ...

James Rogers, a UECCA (United States Sports Coaching Association) certified running coach, answered the question of whether walking 10,000 steps a day is enough to lose weight. “Constant movement is ...

A HUGE charity dog walk is set to be held in Clacton with the aim of raising money for an animal charity. The National Animal Welfare Trust will be hosting a 5k sponsored walk starting from the ...

Walking plays a huge role in overall weight loss. Beyond the obvious heart health benefits, consistent walking helps raise your basal metabolic rate (BMR), which is your body's natural rate of calorie ...

The 8th annual Chocolate Walk for Charity will return to downtown Oswego on Feb. 8. Organized by the Oswego Downtown Association, the event will run from 10 a.m. to 2 p.m. The event began in February ...

Is walking 10,000 steps every day an effective weight loss strategy? Here's what a study says about it. Many fitness enthusiasts and influencers has been promoting these goals on social stating ...