Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

Polly Pozzo, a 15-year-old Valparaiso resident with muscular dystrophy who can't walk or speak, brightens up when her father ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

SINGAPORE – Discarded plastic cups and small pieces of driftwood were retrieved from the beaches of Pasir Ris Park on Jan 22 – not by volunteers on a beach clean-up, but by a robot.

Let’s take a closer look at today’s stage. The climbing started early, with Norton Summit, and then it is an up-and-down journey that will end with the category 1 Knotts Hill, which the racers ...

An adult and baby Pachyrhinosaurus can be seen nuzzling each other in first-look images from the new BBC series of Walking With Dinosaurs. The award-winning programme, originally narrated by Oscar ...

Veerman says he makes it a point “to take the stairs every time”, and to walk up them with effort. Marching up and down more than five flights of stairs a day was associated with improved blood sugar ...

At the time, comedian, Alan Carr, claimed that she demanded a 'staircase assistant' whose job was 'to check the stairs for her to see whether she could walk down them ... it all up,' the insider ...