But, in my tenure as a health and wellness writer, I’ve come to realize the power and purpose of walking as a workout. Not just the mental benefits of slower, intentional movement, but the ...

They’re dead men walking. On Tuesday, zombies were spotted all over Manhattan – including outside Penn Station, where they were reading issues of the New York Post. They were there as part ...

Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a walking coach, certified fitness instructor, and author. “If you go out for a 30 ...

All you’ve gotta be able to do is put one foot in front of the other. “Walking is just the easiest form of exercise that you can do,” Alexis Bhagat, MS, a clinical exercise physiologist with ...

If you buy something via one of our links, we may earn a commission. The Pabrela Walking Pad with Incline is currently on sale at Walmart for just $90, which is a whopping 76% discount off its ...

There are a few things to consider when it comes to shopping for walking shoes, from the way they’re designed to the way you walk. “I like a walking shoe that has offloading capabilities that ...

Amazon (4) Fun prints and celebrity-worn styles are great, but comfort is the most important thing when you’re shopping for walking shoes. No matter if your adventures will take you overseas or ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.

Nowadays, chiller, low-impact activities, like walking, are having a moment, and for good reason. It doesn’t just feel good to get your steps in—walking also has legit health benefits and can ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several ...

Here, we explain what brisk walking means, what you can gain from adding it to your routine, and experts offer tips on how to amp up the intensity of your strolls. Of course, your brisk pace may ...