It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

Here's how silent walking improved my health, and why walking without distraction can boost mental well-being.

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating this simple meditation into our daily routine. At first I resisted.

Richie is an ex rugby player turned yogi and breathwork facilitator, and his guided meditation explores how walking and meditation can help process our thoughts and emotions. The music that ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority ...

Use an anchor that is stimulating enough to keep yourself present; feel free to do walking meditation or use an audio program to guide you. Meditating with others can also help you stay focused.

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

There are many different types of meditation. Most involve being still and quiet. Some involve movement, such as tai chi, chi gong or walking meditation. Meditation is a way of connecting with a ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

That’s why she has turned to a less rigorous technique—walking meditation, also known as ‘meditation in motion’. This meditation requires individuals to be aware and present in the moment ...