If your tears dry too quickly or you can't produce enough, dry eyes occur. You can also get dry eyes if your body produces ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

But over the past few weeks, I’ve been finding myself waking up on my best mattress in the middle of the night and finding it ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

You don't need to take a year off to find out who you are - mental health experts tell The i Paper how you join the path of ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

If it has been more than 15 minutes, get up and do something else which you find relaxing. This not only distracts your mind but stops you from linking your bed to a place where you struggle to sleep.

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up. While most productivity advice focuses ...

There’s nothing worse than waking up in the middle of the night drenched in sweat -- especially when your room isn’t even that warm. I’ve been there, tossing and turning, peeling off layers ...

To get more or better sleep, you can try a few things: Follow a consistent bedtime and wake-up schedule every day. Keep your bedroom cool and dark. Avoid caffeine, alcohol, and nicotine too close ...

Waking up tired even after a full night’s sleep can be an indication of chronic fatigue. Read on to learn more about its symptoms, signs and treatment. Waking up tired even after a full night’s sleep ...