A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

If you are taking supplements, you should not take more than 50 ng/mL per ... D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised unless prescribed ...

Keep reading for the supplements and vitamins to buy ... expert to determine which type and in which formulation you should be taking daily to support a healthy gut. A healthy digestive system ...