A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

She issued three steps she felt people should take before taking prebiotic supplements. She said: "It’s rare that I will go a ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

However, most adults should get 600 international units (IU) daily ... t interact with anything else you might be taking.) But Merrill stresses that taking vitamin D alone won't keep you from ...

She said: "It’s rare that I will go a day without someone asking me about probiotic supplements. "Here’s the truth. The idea that you should take a daily probitoic supplement in the name of ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...