The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

If you are taking supplements, you should not take more than 50 ng/mL per ... D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised unless prescribed ...

Keep reading for the supplements and vitamins to buy ... expert to determine which type and in which formulation you should be taking daily to support a healthy gut. A healthy digestive system ...

More than half of people in the United States take a ... before you start any supplements. The safest amount of calcium from your diet and supplements is 2,500 milligrams daily.