A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

People on blood-thinning medications should talk to their doctor about ... In addition to vitamins, the human body requires several minerals to function optimally. Mineral deficiencies are often ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

When purchasing your next bottle of B12, consider a methylated form that is easier for the body ... their energy. Thyroid describes, “The lack of vitamin B2 suppresses thyroid function in ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

‘Women start losing bone density in their twenties ... with age after the body produces less oestrogen. What it does: Vitamin A ensures proper development and function of your eyes, skin ...

Consuming calcium and vitamin D together allows calcium to be more readily available to the body. This is particularly true if the source of calcium is of plant origin (such as green leafy ...

The vitamin also regulates other cellular functions in the body, and acts as an anti-inflammatory ... that may increase their risk of falls or fractures." Katy Dubinsky, a New York pharmacist ...

While vitamin D and calcium are important for bone health and muscle function, the task force ... suggested implementing supplements as part of their clinical regimen are recommended to continue ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum, can be ...