Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

In the dynamic world of male enhancement products, Blue Salt Trick (Alpha Bites) emerges as a groundbreaking solution for men ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

“Ideally, children get their nutrients from food. And between food fortification—things like cereal, where we can get vitamin D and ... who are carrying extra body fat. And both of those ...

There are also certain tolerable limits to certain vitamins and minerals—such as vitamin D, which has an upper limit of 25 mcg to 100 mcg for kids 0 to 18, depending on their age ... bodies who are ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of Vitamin D for the prevention of disease.