The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

It's helpful to have a balanced diet that provides the vitamins and minerals you need ... said you can find magnesium in nuts, seeds, whole grains and leafy green vegetables like spinach.

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper functioning of the nervous system. Despite its importance, many individuals ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...