Here are some supplements you should add to your diet for a healthier New Year: ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Discover the amazing benefits of spinach for your health. Learn why it's an excellent protein source and how to incorporate ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Get the basics right, and your skin will really look its best. Here, three professionals provide their straight-forward ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Apples are loaded with AHAs and potent antioxidants. Here’s why skin-care brands are utilizing apple extract, according to a ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...