As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Save on limited edition sets, refreshing mists, nourishing cleansing balms, and more from your favorite skincare brands.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

The app helps you find out key information like calories and vitamin content - and track exactly what you're eating ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...