Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

Starting this academic session, around 32,000 students in 300 pilot schools selected for the “One-Child, One-Egg” initiative ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...