Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like diet, exercise, and responsible alcohol use.

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Eight months after giving birth, the star opens up about her postpartum hair journey—and the routine that restored her tresses.

Brian Kramp is with the local mother and son team that’s created a sweet treat that may bring you better health with just two ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...