The human body needs 13 different vitamins, which ideally should come from ... nutrients and choose daily vitamin supplements ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

A doctor shared three supplements "most people" should consider for better health. Supplements can be a great health booster ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

“Supplements such as Glowwa hair food contain ... expert to determine which type and in which formulation you should be taking daily to support a healthy gut. A healthy digestive system supports ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

If you are taking supplements, you should not take more than 50 ng/mL per ... D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised unless prescribed ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...