Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

She issued three steps she felt people should take before taking prebiotic supplements. She said: "It’s rare that I will go a ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

A doctor has claimed that there's one vitamin almost all of us should be taking a supplement for - but we need to be careful ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Taking your vitamins every day? There's a reason why you might want to reconsider your daily supplement routine ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

but you might be surprised to learn that your daily multivitamin could also be a source of unexpected ingredients. If you take a closer look at the small print on your vitamin bottle, you might ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.