I am so grateful that I grew up in Milford, Ohio. As an adult, the town remains a core part of who I am and while I love going on big adventures, little makes me happier than a day spent wandering ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Additionally, having enough vitamin D in your body can improve your mood and immune system in the winter. Try eating these foods that are high in vitamin D: Salmon Dairy products Red meat Fortified ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

Today marks the first day of American Heart Month, so let’s start this month off right by talking about three supplements that may help support a healthy heart as well ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

Fortunately, we can also get vitamin D from the food we consume. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

Two food supplement products have been recalled due to containing a higher level of a vitamin than stated on the label. The Food Standards Agency (FSA) has issued a notice regarding TriOn Pharma's ...

HD Photoshop CS5 Tutorial showing how to use the Content Aware feature and Photomerge. ➤ Get 15% off BORIS FX OPTICS! - The ...