Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Struggling to manage hunger crises sweeping the developing world even before U.S. President Donald Trump returned to the ...

Seemingly the antithesis to natural foods, processed foods make up a sweeping category of grocery-store finds that you’ve ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Dr Mosley's work highlighted the negative impact of stress on libido and sexual functioning. Hence, the Fast 800 team ...