Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, ...

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

Hair vitamins can benefit individuals experiencing hair loss due to stress, hormonal changes, postpartum recovery, or ...

Vitamins can play a vital role in your health journey but understanding their potency and shelf life is crucial. Staying ...

The U.S. Food and Drug Administration has banned Red No. 3, USA TODAY reports, a dye that gives food and drink a bright, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...