Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

The U.S. Food and Drug Administration has banned Red No. 3, USA TODAY reports, a dye that gives food and drink a bright, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Red No. 3, a synthetic dye which gives a cherry hue to candies, sodas, and some medications, has been linked to cancer in ...