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12 Underrated Foods Packed with Essential Vitamins and Minerals
In the realm of nutrition, the spotlight often shines on superfoods like kale or quinoa, but beneath the surface lies a ...
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What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
Pomegranate seeds have major benefits for heart and gut health — plus powerful antioxidants
Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...
Taking supplements can be different for women — and what's in the bottle may not always be accurate
Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...