Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

In this video from the AAO meeting, Joan W. Miller, MD, chair of ophthalmology at Mass Eye and Ear, discusses the role of AREDS vitamins in slowing the progression of geographic atrophy.“That is ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...