During starvation, the body adapts in stages to survive. Initially, it uses glycogen storage for energy. As starvation continues, it begins to break down fat, and eventually, muscle tissue. This ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Both egg and paneer are rich in protein and commonly found in Indian kitchens. But when it comes to choosing the better one, the answer depends on your health goals and dietary preferences.

In today’s fast-paced world, many tend to overlook subtle signs the body gives when it is lacking essential nutrients. Among ...

Vitamin A, crucial for vision, immunity, and organ function, isn't produced by the body and must be obtained through diet.

Cumin, the versatile spice which gives dishes that warm, nutty, and earthy flavor, is rich in antioxidants and can help reduce the risk of disease and protect the body’s cells.

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...