Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Research shows that consuming fruits and vegetables rich in carotenoids can protect skin and improve its elasticity and firmness.

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Fish and Shellfish: Fish, especially those with skin, contain collagen, and shellfish are rich in minerals that help with collagen production. Eggs: Egg whites are packed with proline, an amino acid ...